You don’t need another productivity hack. You don’t need a 30-day detox. You don’t need guilt, shame, or a lecture about your screen time.

You just need to decide how you engage.

The internet is not the problem. Mindless, passive consumption is. The goal isn’t to quit—it’s to make sure technology serves you, not the other way around.

This is not about restriction. It’s about autonomy.

Reclaim your focus. Choose intentionality. Log off when you want. Stay when it makes sense.

The choice is yours. (But for the first time, let it actually be yours.)