Category: Manifesto in Practice (Personal Experiments & Reflections)
-
A Self-Assessment for Breaking Free You Already Know There’s a Problem. Now What? You’re here because you’ve felt it—the pull of the Feed, the time lost to scrolling, the creeping realization that your attention is not entirely your own. Maybe you’ve tried cutting back. Maybe you’ve even deleted an app or two. But here’s the…
-
(How to Train Your Brain to Resist the Attention Economy) Are You Losing Your Ability to Focus? You reach for your phone without thinking. You open an app, and suddenly, 20 minutes are gone. Conversations feel harder. Reading a book feels impossible. Your brain is always looking for the next hit. This isn’t just in…